Items

The "Buy Low" column tells the cheapest place to buy an item (if it can be bought), and the "Sell High" column tells where to get the best deal when selling the item. Knowing where to best buy and sell items is a great way to earn serious coinage!
If a location is listed as "Cooked by Zess T.", that means Zess T., the chef in Rogueport, can make this item. I have listed the most attainable recipe here. If you want all the combinations, check the Recipe Section for the recipe.
If a location is listed as "Used by" an enemy, that means the enemy may carry this item into battle, or you may win the item from them in battle.

Picture	Name	Buy Low	Sell High	Effect
	Location
	Boo's Sheet	Excess Express (20 Coins)	Anywhere (10 Coins)	Use in battle to give Mario or his partner "Invisible" Status.
	Bought on Excess Express (20 Coins) and from Charlieton (24 Coins) 1 found in Twilight Town Storeroom; 1 Found in Palace of Shadow. Cooked by Zess T. (Point Swap + Repel Cape) Used by Dark Wizzerd, Elite X-Naut, H. Paragoomba, H.S. Goomba, Hyper Goomba, Swoopula and Wizzerd.
	Cake Mix	-	Rogueport and Excess Express (8 Coins)	Restores 1 FP.
	Bought in Pianta Parlor (6 Piantas)
	Choco Cake	-	Anywhere (25 Coins)	Restores 5 HP and 15 FP.
	Cooked by Zess T. (Cake Mix + Inky Sauce) Won after Todia's Trouble.
	Coco Candy	-	Anywhere (12 Coins)	Restores 3 HP and 15 FP.
	Cooked by Zess T. (Cake Mix + Coconut)
	Coconut	-	Excess Express (4 Coins)	Restores 5 HP.
	Found on the Coconut Tree in Keehaul Key.
	Coconut Bomb	-	Beneath Rogueport (8 Coins)	Use in battle to cause 7 HP of explosion damage to an enemy.
	Cooked by Zess T. (Coconut + Fire Flower)
	Couple's Cake	-	Anywhere (10 Coins)	Use in battle to give your partner "HP-Raise" status (a character can't use it on him or herself).
	Cooked by Zess T. (Spicy Soup + Snow Bunny) Won after Goom Goom's Trouble.
	Courage Meal	-	Beneath Rogueport (20 Coins)	Use in battle to cause 4 HP of damage to an enemy.
	Cooked by Zess T. (Courage Shell + Zess Dinner)
	Courage Shell	Petalburg (5 Coins)	Anywhere (2 Coins)	Use in battle to boost Mario or his partner's Defense by 3 temporarily.
	Bought in Petalburg (5 Coins) 1 Found on Keelhaul Key; 1 Found in X-Naut Fortress Cooked by Zess T. (Point Swap + Mr. Softener) Used by D. Koopatrol, Koopatrol, Koopa Troopa and Paratroopa.
	Dizzy Dial	West Rogueport (12 Coins)	Anywhere (6 Coins)	Use in battle to cause "Dizzy" status on all enemies.
	Bought in West Rogueport (12 Coins) 1 Found in Great Tree Used by Boo, Cleft, D. Paratroopa, Dark Boo, Dark Puff, Ice Puff, Parabuzzy, Paragloomba, Paragoomba, Poison Puff, Ruff Puff, Spiny, Swoopula and X-Naut.
	Dried Bouquet	-	Excess Express (17 Coins)	Restores 1 HP.
	Won after Bub-ulber's Trouble. Received from Bub-Ulber when given a Hot Dog after solving his trouble.
	Dried Shroom	West Rogueport (2 Coins)	Twilight Town (4 Coins)	Restores 1 HP.
	Bought in West Rogueport and from Charlieton (2 Coins) 1 Found on Excess Express; 1 Found in Riverside Station. Used by Bulky Bob-omb, Goomba, Red Chomp and Spunia.
	Earth Quake	Glitzville (15 Coins)	Anywhere (7 Coins)	Use in battle to cause 5 HP of Quake damage to all enemies on ground.
	Bought in Glitzville (15 Coins) and from Charlieton (18 Coins) 1 Found in Twilight Forest. Cooked by Zess T. (Point Swap + Thunder Bolt) Used by Cleft, Dark Puff, H. Bald Cleft, Hyper Cleft, Moon Cleft, Parabuzzy, Pider, Poison Pokey, Pokey and Shady Koopa.
	Electro Pop	-	Anywhere (25 Coins)	Restores 15 FP, and gives "Electric" status if used in battle.
	Cooked by Zess T. (Cake Mix + Volt Shroom)
	Egg Bomb	-	Beneath Rogueport (15 Coins)	Use in battle to cause 6 HP of explosion damage to an enemy.
	Cooked by Zess T. (Mystic Egg + Fire Flower)
	Fire Flower	Keelhaul Key (5 Coins)	Fahr Outpost (8 Coins)	Use in battle to inflict 3 HP of fire damage to all enemies.
	Bought in Rogueport (10 Coins), Petalburg (8 Coins), Keelhaul Key (5 Coins), and in Pit of 100 Trials. 1 Found in Rogueport Sewer; 2 Found in Petal Meadows Cooked by Zess T. (Point Swap + Ice Storm) Used by Boo, D. Paratroopa, Dull Bones, Fuzzy, Gloomba, Goomba, Paragloomba, Paragoomba, Spiky Gloomba, Spicy Goomba, Swooper and X-Naut
	Fire Pop	-	Fahr Outpost (24 Coins)	Restores 20 FP.
	Cooked by Zess T. (Cake Mix + Fire Flower)
	Fresh Juice	-	Anywhere (3 Coins)	Restores 5 FP and also restores status if used in battle.
	Cooked by Zess T. (Honey Syrup)
	Fresh Pasta	-	Rogueport (53 Coins)	Restores 10 HP and 5 FP.
	Bought at Poshley Heights Pasta Stand (50 Coins)
	Fried Egg	-	Anywhere (7 Coins)	Restores 10 HP.
	Cooked by Zess T. (Mystic Egg)
	Fright Mask	Keelhaul Key (2 Coins)	Great Tree (4 Coins)	Use it in battle to attempt to scare away all enemies. Enemies defeated this way leave no Star Points.
	Bought in Rogueport (5 Coins) and Keelhaul Key (2 Coins)
	Fruit Parfait	-	Anywhere (10 Coins)	Restores 10 HP and 2 FP.
	Cooked by Zess T. (Keel Mango + Peachy Peach)
	Gold Bar	Beneath Rogueport (110 Coins)	Anywhere (100 Coins)	Salable.
	Bought beneath Rogueport (110 Coins) Cooked by Zess T. (Point Swap + Gold Bar x3) Given as a shopping prize (100 Points)
	Gold Bar x3	Beneath Rogueport (350 Coins)	Anywhere (300 Coins)	Highly Salable.
	Bought beneath Rogueport (350 Coins) and Pianta Parlor (234 Piantas) Given as a shopping prize (300 Points)
	Golden Leaf	-	Excess Express (7 Coins)	Restores 10 FP.
	Found on the Golden Tree in Creepy Steeple.
	Gradual Syrup	Beneath Rogueport (15 Coins)	Anywhere (7 Coins)	Use in battle to give "FP-Raise" status to Mario or his partner.
	Bought beneath Rogueport (15 Coins) 1 Found in Rogueport Sewers
	Healthy Salad	-	Anywhere (5 Coins)	Restores 15 FP and removes status ailments.
	Cooked by Zess T. (Turtley Leaf + Horsetail)
	Heartful Cake	-	Anywhere (10 Coins)	Restores 20 FP, but also gives "Soft" status to character if used in battle.
	Cooked by Zess T. (Cake Mix + Ruin Powder)
	Honey Candy	-	Anywhere (15 Coins)	Restores 20 FP.
	Cooked by Zess T. (Cake Mix + Honey Syrup)
	Honey Shroom	-	Anywhere (10 Coins)	Restores 5 HP and 5 FP.
	Cooked by Zess T. (Mushroom + Honey Syrup) Won after Zess T.'s Trouble.
	Honey Super	-	Anywhere (20 Coins)	Restores 10 HP and 5 FP.
	Cooked by Zess T. (Super Shroom + Honey Syrup)
	Honey Syrup	Keelhaul Key (3 Coins)	Anywhere But Keelhaul Key (2 Coins)	Effect
	Bought in Rogueport, Petalburg and The Great Tree (5 Coins), Keelhaul Key (3 Coins) and in Pit of 100 Trials. 1 Found in Hooktail Castle; 1 Found in Boggly Woods Cooked by Zess T. (Point Swap + Mushroom) Used by Dark Wizzerd and Swooper
	Honey Ultra	-	Anywhere (75 Coins)	Restores 50 HP and 5 FP.
	Cooked by Zess T. (Ultra Shroom + Honey Syrup)
	Horsetail	-	Excess Express (5 Coins)	Restores 3 HP.
	Found by bonking a certain "candy cane" 10 times in Petal Meadows.
	Hot Dog	-	Keelhaul Key (13 Coins)	Restores 5 HP and 5 FP.
	Bought at Hot Dog stand at Glitzville (10 Coins)
	Hot Sauce	-	Excess Express (15 Coins)	Use in battle to charge Mario or his partner to raise the attack power of their next attack by 1.
	Won after Businessman's Trouble Bought from Businessman in Glitzville after solving his Trouble (10 Coins)
	HP Drain	Great Tree (10 Coins)	Anywhere (5 Coins)	Use in battle to damage 1 enemy for 5 HP, while restoring 5 HP for the user.
	Bought in The Great Tree (10 Coins) 1 Found in X-Naut Fortress Used by Fuzzy, Lava Bubble, Poison Pokey, Spiky Goomba and Swooper.
	Ice Storm	Fahr Outpost (6 Coins)	Keelhaul Key (10 Coins)	Use in battle to cause 3 HP of Ice damage and "Frozen" status on all enemies.
	Bought in The Great Tree and Keelhaul Key (15 Coins) and Fahr Outpost (6 Coins) Given as a shopping prize (20 Points) Used by Badge Bandit, Bandit, Bob-omb, Dark Koopa, Dry Bones, Flower Fuzzy, H. Paragoomba, H.S. Goomba, Green Fuzzy, Hammer Bro, Hyper Goomba, Ice Puff and Swoopula.
	Icicle Pop	-	Keelhaul Key (20 Coins)	Contrary to its description, it restores 15 FP, and causes "Frozen" status if used in battle.
	Cooked by Zess T. (Ice Storm + Honey Syrup)
	Ink Pasta	-	Anywhere (80 Coins)	Restores 10 HP and 30 FP.
	Cooked by Zess T. (Fresh Pasta + Inky Sauce)
	Inky Sauce	-	Fahr Outpost (15 Coins)	Restores 30 FP.
	Cooked by Zess T. (Hot Sauce + Turtley Leaf)
	Inn Coupon	-	Anywhere (5 Coins)	Allows you to sleep at an inn once for free.
	1 Found in Petal Meadows; 1 Found in Boggly Woods; 1 Found in Glitzville; 1 Found in Twilight Town; 1 Found in Keelhaul Key; 1 Found in Poshley Heights; 1 Found in Fahr Outpost
	Jammin' Jelly	Beneath Rogueport (200 Coins)	Anywhere (50 Coins)	Restores 50 FP.
	Bought beneath Rogueport (200 Coins), from Charlieton (120 Coins) and at Pianta Parlor (After Chapter 7 - 67 Piantas) 1 Found in Twilight Town; 1 Found in Keelhaul Key; 3 Found in Palace of Shadow Cooked by Zess T. (Point Swap + Ultra Shroom) Given as a shopping prize (250 Points)
	Jelly Candy	-	Anywhere (100 Coins)	Restores 64 FP.
	Cooked by Zess T. (Cake Mix + Jammin' Jelly)
	Jelly Shroom	-	Anywhere (75 Coins)	Restores 5 HP and 50 FP.
	Cooked by Zess T. (Mushroom + Jammin' Jelly)
	Jelly Super	-	Anywhere (100 Coins)	Restores 10 HP and 50 FP.
	Cooked by Zess T. (Super Shroom + Jammin' Jelly)
	Jelly Ultra	-	Twilight Town (200 Coins)	Restores 50 HP and 50 FP.
	Cooked by Zess T. (Ultra Shroom + Jammin' Jelly)
	Keel Mango	-	Rogueport and Excess Express (4 Coins)	Restores 5 HP.
	Found on Mango Tree in Keelhaul Key.
	Koopasta	-	Anywhere (60 Coins)	Restores 7 HP and 7 FP.
	Cooked by Zess T. (Fresh Pasta + Turtley Leaf)
	Koopa Bun	-	Petalburg (10 Coins)	Restores 15 FP.
	Cooked by Zess T. (Turtley Leaf + Keel Mango)
	Koopa Tea	-	Petalburg (4 Coins)	Restores 7 FP.
	Cooked by Zess T. (Turtley Leaf)
	Life Shroom	Twilight Town (40 Coins)	Great Tree (43 Coins)	Automatically restores 10 HP when Mario or his partner's HP reaches 0, or it can be eaten to restore 10 HP.
	Bought in West Rogueport (50 Coins) and Twilight Town (40 Coins) 1 Found in Hooktail Castle; 1 Found in Twilight Town; 3 Found in Palace of Shadow Given as a shopping prize (150 Points) Used by H. Paragoomba, H.S. Goomba, Poison Pokey and Pokey.
	Love Pudding	-	Anywhere (10 Coins)	Use in battle to randomly cause "Invisible", "Electrified" or "Sleepy" status.
	Cooked by Zess T. (Mango Delight + Mystic Egg)
	Mango Delight	-	Anywhere (10 Coins)	Restores 10 HP and 3 FP.
	Cooked by Zess T. (Cake Mix + Keel Mango)
	Maple Shroom	-	Anywhere (25 Coins)	Restores 5 HP and 10 FP.
	Cooked by Zess T. (Mushroom + Maple Syrup)
	Maple Super	-	Anywhere (35 Coins)	Restores 10 HP and 10 FP.
	Cooked by Zess T. (Super Shroom + Maple Syrup)
	Maple Syrup	Excess Express (15 Coins)	Anywhere But Excess Express (10 Coins)	Restores 10 FP.
	Bought in Twilight Town and Fahr Outpost (20 Coins), Excess Express (15 Coins), Pianta Parlor (14 Piantas) and the Pit of 100 Trials. Cooked by Zess T. (Point Swap + Super Shroom)
	Maple Ultra	-	Anywhere (100 Coins)	Restores 50 HP and 10 FP.
	Cooked by Zess T. (Ultra Shroom + Maple Syrup)
	Meteor Meal	-	Anywhere (40 Coins)	Use in battle to restore 7 HP and cause "HP-Raise" status for 3 rounds.
	Cooked by Zess T. (Shooting Star + Shroom Fry) Won after Eve's Trouble
	Mini Mr. Mini	Great Tree (8 Coins)	Anywhere But Great Tree (5 Coins)	Use in battle to cause "Shrink" status on all enemies.
	Bought in the Great Tree (8 Coins) 1 Found in Keelhaul Key Cooked by Zess T. (Point Swap + Power Punch) Used by Boo, Cleft, Dark Puff, Goomba, H. Bald Cleft, Hammer Bro, Hyper Cleft, Moon Cleft and R. Magikoopa.
	Mistake	-	Twilight Town (3 Coins)	Restores 1 HP and 1 FP.
	Cooked by Zess T. when she's given a combination of foods that doesn't make a recipe.
	Mousse Cake	-	Anywhere (10 Coins)	Restores 15 FP.
	Cooked by Zess T. (Cake Mix)
	Mr. Softener	Petalburg (8 Coins)	Anywhere But Petalburg (5 Coins)	Use in battle to give "Soft" status to all enemies.
	Bought in Petalburg (8 Coins) 1 Found in Creepy Steeple Cooked by Zess T. (Point Swap + Courage Shell) Used by Dark Koopa, Poison Pokey, Pokey and S. Parabuzzy
	Mushroom	Great Tree (3 Coins)	Anywhere But Great Tree (2 Coins)	Restores 5 HP.
	Bought in Rogueport (5 Coins), Petalburg (4 Coins), The Great Tree (3 Coins) and Pit of 100 Trials 1 Found in Rogueport Sewer; 2 Found in Petal Meadows; 1 Found in Hooktail Castle; 1 Found in the Great Tree Cooked by Zess T. (Point Swap + Honey Syrup) Used by D. Koopatrol, Dark Puff, Dull Bones, Fuzzy, Koopa Troopa, Paragoomba, Paratroopa, Pider, Spania, Spiky Goomba and Spinia. Received when you return the Excess Express Conductor's Blanket Given as a shopping prize (10 Points)
	Mystery	Great Tree and Excess Express (3 Coins)	Anywhere (1 Coin)	Use in battle to have the random effect of a Dried Shroom, Mushroom, Ultra Shroom, Honey Syrup, Jammin' Jelly, Volt Shroom, Slow Shroom, Gradual Syrup, Repel Cape, Fire Flower, Stopwatch, Thunder Rage, or Shooting Star
	Bought in the Great Tree and Excess Express (3 Coins) 1 Found in Petal Meadows
	Mystic Egg	-	Excess Express (6 Coins)	Restores 5 HP.
	Given by Petuni when you play "Ask Petnui" and ask her "Which person does Mario like the most?"
	Omelette Meal	-	Anywhere (10 Coins)	Restores 5 HP and 5 FP.
	Cooked by Zess T. (Mystic Egg + Mushroom) Received after spending a night in the Poshley Heights Hotel.
	Peachy Peach	-	Excess Express (8 Coins)	Restores 1 HP and 2 FP.
	Received after spending a night in the Twilight Town Inn.
	Peach Tart	-	Anywhere (10 Coins)	Use in battle to randomly cause "Electric", "Dodgy" or "Sleepy" status.
	Cooked by Zess T. (Peachy Peach + Cake Mix)
	Point Swap	Glitzville (5 Coins)	Anywhere (2 Coins)	Swaps Mario or his partner's HP and FP (neither HP or FP can exceed its normal maximum).
	Bought in Glitzville (5 Coins) 1 Found in Palace of Shadow
	Poison Shroom	-	Beneath Rogueport (25 Coins)	Use in battle to poison Mario or his partner.
	Cooked by Zess T. (Slow Shroom + Point Swap)
	POW Block	Petalburg (5 Coins)	Anywhere (2 Coins)	Use in battle to cause 2 HP Quake damage to all enemies.
	Bought in Petalburg (5 Coins) 2 Found in Petal Meadows Used by Koopa Troopa and Paratroopa.
	Power Punch	Glitzville (15 Coins)	Great Tree (17 Coins)	Use in battle to give Mario or his partner "Big" Status.
	Bought in Glitzville (15 Coins) 1 Found in the Great Tree; 1 Found on the Moon Cooked by Zess T. (Point Swap + Mini Mr. Mini) Used by Buzzy Beetle, Chain-Chomp, Dark Boo, H. S. Goomba, Lava Bubble, Parabuzzy, Phantom Ember, Red Chomp, S. Parabuzzy, Spiky Gloomba and Spiky Goomba
	Repel Cape	Glitzville (15 Coins)	Anywhere (7 Coins)	Use in battle to give Mario or his partner "Dodgy" Status.
	Bought in Glitzville (15 Coins) and from Charlieton (18 Coins) 1 Found in the Palace of Shadow Cooked by Zess T. (Point Swap + Boo's Sheet) Used by Bob-omb, Boomerang Bro, Dull Bones, Hyper Cleft, Hyper Goomba and Koopatrol.
	Ruin Powder	Fahr Outpost (15 Coins)	Anywhere (7 Coins)	Use in battle to cause "Confusion" status to all enemies.
	Bought in Fahr Outpost (15 Coins) 1 Found in Pirate's Grotto; 1 Found on the Moon Cooked by Zess T. (Point Swap + Spite Pouch) Used by H. Paragoomba, Ice Puff, Phantom Ember, Swampire, X-Naut PhD
	Shooting Star	Fahr Outpost (30 Coins)	Anywhere (15 Coins)	Use in battle to inflict 6 HP of damage to all enemies.
	Bought in Fahr Outpost (30 Coins) and from Charlieton (36 Coins) 3 Found in the Palace of Shadow Cooked by Zess T. (Point Swap + Thunder Rage) Used by Amazy Dayzee, Crazee Dayzee, D. Koopatrol, Elite Wizzerd, Magikoopa and X-Naut PhD Received from Eve in Twilight Town if you feed her kids Given as a shopping prize (70 Points)
	Shroom Broth	-	Anywhere (20 Coins)	Use in battle to give "Soft" status, but "HP-Raise" status (for 5 rounds) as well.
	Cooked by Zess T. (Slow Shroom + Golden Leaf)
	Shroom Cake	-	Anywhere (20 Coins)	Restores 10 HP and 10 FP.
	Cooked by Zess T. (Cake Mix + Mushroom)
	Shroom Crepe	-	Anywhere (100 Coins)	Restores 30 HP and 20 FP.
	Cooked by Zess T. (Cake Mix + Ultra Shroom)
	Shroom Fry	-	Anywhere (5 Coins)	Restores 6 HP and 2 FP.
	Cooked by Zess T. (Mushroom)
	Shroom Roast	-	Anywhere (15 Coins)	Restores 15 HP and 5 FP.
	Cooked by Zess T. (Super Shroom)
	Shroom Steak	-	Anywhere (45 Coins)	Restores 30 HP and 10 FP.
	Cooked by Zess T. (Ultra Shroom)
	Sleepy Sheep	Rogueport (8 Coins)	Petalburg (10 Coins)	Use in battle to cause "Sleepy" Status to all enemies.
	Bought in Rogueport (8 Coins) and Keelhaul Key (10 Coins) Cooked by Zess T. (Point Swap + Tasty Tonic) 1 Found in Boggly Forest; 1 Found in X-Naut Fortress Used by Badge Bandit, Bandit, Fuzzy, Goomba, Green Fuzzy, Koopa Troopa, Paragoomba, Spania, Spinia and Spunia.
	Slow Shroom	Beneath Rogueport (15 Coins)	Anywhere (7 Coins)	Use in battle to give Mario or his partner "HP-Raise" Status.
	Bought Beneath Rogueport (15 Coins) 1 Found in Rogueport Sewer Used by Boo, Buzzy Boo, Dark Boo, Flower Fuzzy, Parabuzzy, S. Parabuzzy and Spike Top.
	Snow Bunny	-	Keelhaul Key (15 Coins)	Restores 15 HP, but also causes "Frozen" status if used in battle.
	Cooked by Zess T. (Ice Storm + Golden Leaf) Won after Swob's Trouble.
	Space Food	-	Anywhere (10 Coins)	Restores 5 HP.
	Cooked by Zess T. (Dried Bouquet + Any Food Item)
	Spaghetti	-	Anywhere (30 Coins)	Restores 6 HP and 4 FP.
	Cooked by Zess T. (Fresh Pasta)
	Spicy Pasta	-	Fahr Outpost (60 Coins)	Restores 10 HP, 10 FP, and charges you, causing your next attack's power to increase by 1.
	Cooked by Zess T. (Fresh Pasta + Hot Sauce)
	Spicy Soup	-	Fahr Outpost (20 Coins)	Restores 4 HP and 4 FP.
	Cooked by Zess T. (Fire Flower)
	Spite Pouch	Twilight Town (10 Coins)	Anywhere But Twilight Town (7 Coins)	Use in battle to give Mario or his partner "Payback" Status (counters direct attacks, dealing half inflicted damage to attacker).
	Bought in Twilight Town (10 Coins) 1 Found in Keelhaul Key Cooked by Zess T. (Point Swap + Ruin Powder)
	Stopwatch	Fahr Outpost (12 Coins)	Twilight Town (15 Coins)	Use in battle to give "Stop" Status to all enemies.
	Bought in Twilight Town (30 Coins), Fahr Outpost (12 Coins) and from Charlieton (24 Coins) 1 Found on Moon; 1 Found in Palace of Shadow Used by Bob-omb, Dark Wizzerd, Elite Wizzerd, Elite X-Naut, Magikoopa, Moon Cleft, Wizzerd, X-Naut and X-Naut PhD.
	Super Shroom	Keelhaul Key (12 Coins)	Great Tree (14 Coins)	Restores 10 HP.
	Bought in Glitzville, Twilight Town, Excess Express and Fahr Outpost (15 Coins), West Rogueport (20 Coins), Keelhaul Key (12 Coins), Pianta Parlor (10 Piantas) and the Pit of 100 Trials 1 Found on Twilight Trail; 1 Found in X-Naut Fortress Cooked by Zess T. (Point Swap + Maple Syrup) Used by Bandit, Bob-omb, Chain-Chomp, Crazee Dayzee, Dark Bristle, Dark Lakitu, Elite X-Naut, Hyper Cleft, Koopatrol, Lakitu, Magikoopa, Moon Cleft, Paragloomba, Phantom Ember, Ruff Puff, Shady Koopa, Wizzerd, X-Naut and X-Naut PhD. Given as a shopping prize (30 Points)
	Tasty Tonic	Rogueport and Excess Express (3 Coins)	Keelhaul Key (5 Coins)	Use in battle to eliminate status ailments from Mario or his partner.
	Bought in Rogueport and Excess Express (3 Coins) Cooked by Zess T. (Coconut) Used by Pokey.
	Thunder Bolt	West Rogueport (10 Coins)	Glitzville (6 Coins)	Use in battle to inflict 5 HP damage to an enemy.
	Bought in West Rogueport (10 Coins) and Glitzville (12 Coins) Cooked by Zess T. (Point Swap + Earth Quake) Used by Cleft, Crazee Dayzee, Dark Puff, Spania and Spinia.
	Thunder Rage	Excess Express (15 Coins)	Anywhere But Excess Express (10 Coins)	Use in battle to inflict 5 HP damage to all enemies.
	Bought in Twilight Town (20 Coins), Excess Express (15 Coins) and Pit of 100 Trials 1 Found in the Great Tree; 1 Found on Keelhaul Key; 1 Found in Riverside Station; 1 Found in Palace of Shadow Cooked by Zess T. (Point Swap + Shooting Star) Used by Dark Boo, Dark Lakitu, Dark Wizzerd, Elite X-Naut, Koopatrol, Poison Puff, Ruff Puff, Spunia and Wizzerd. Given as a shopping prize (50 Points)
	Trial Stew	-	Anywhere (1 Coin)	Reduces HP to 1 and FP to 0.
	Cooked by Zess T. (Poison Shroom + Couple's Cake)
	Turtley Leaf	-	Excess Express (5 Coins)	Restores 3 FP.
	Found in Bushes near Kroop's House in Petalburg Won after Kroop's Trouble.
	Ultra Shroom	Beneath Rogueport (200 Coins)	Great Tree (75 Coins)	Restores 50 HP.
	Bought Beneath Rogueport (200 Coins), from Charlieton (120 Coins), and from Pianta Parlor (After Chapter 7 - 67 Piantas) 1 Found in the Great Tree; 1 Found in X-Naut Fortress; 3 Found in Palace of Shadow Cooked by Zess T. (Point Swap + Jammin' Jelly) Used by Amayzee Dayzee and Elite Wizzerd Received from Boos in Creepy Steeple if you answer "200" Given as a shopping prize (200 Points)
	Volt Shroom	West Rogueport (10 Coins)	Anywhere (5 Coins)	Use in battle to give "Electrified" Status to Mario or his partner.
	Bought in West Rogueport (10 Coins) 1 Found in Boggly Woods; 1 Found on the Moon Cooked by Zess T. (Mushroom + Thunder Bolt) Used by Dark Lakitu, Gloomba, Lakitu and Shady Koopa.
	Whacka Bump	-	Excess Express (100 Coins)	Restores 25 HP and 25 FP.
	Received by whacking Whacka on Keelhaul Key with your hammer (you can only do this X times)
	Zess Cookie	-	Anywhere (20 Coins)	Restores 15 HP and 15 FP.
	Cooked by Zess T. (Cake Mix + Maple Syrup)
	Zess Deluxe	-	Glitzville (75 Coins)	Restores 40 HP and 40 FP.
	Cooked by Zess T. (Shroom Steak + Healthy Salad)
	Zess Dinner	-	Glitzville (15 Coins)	Restores 10 HP and 10 FP.
	Cooked by Zess T. (Mushroom + Horsetail)
	Zess Dynamite	-	Beneath Rogueport (40 Coins)	Use it in battle to cause 7 HP of explosion damage to all enemies.
	Cooked by Zess T. (Coconut Bomb + Egg Bomb)
	Zess Frappe	-	Keelhaul Key (35 Coins)	Contrary to its description, it restores 20 FP, and causes "Frozen" status if used in battle.
	Cooked by Zess T. (Ice Storm + Maple Syrup)
	Zess Special	-	Glitzville (25 Coins)	Restores 20 HP and 20 FP.
	Cooked by Zess T. (Slow Shroom + Ultra Shroom)
	Zess Tea	-	Anywhere (6 Coins)	Restores 20 FP.
	Cooked by Zess T. (Golden Leaf)

The Key Items are the REALLY important items to Mario in his quest. This table explains where to find them all, and how they're used.

Picture	Name	Where it's Found
		Usage
	Attack FX B	Hidden in Hooktail's room (use Flurrie to reveal it) during Ms. Mowz's "Elusive badge!" Trouble.
		Give this to Ms. Mowz to solve the Trouble and she'll turn it into a usable badge and join your party.
	Autograph	Excess Express' Engineer
		Give this to Bub for a Shine Sprite.
	Battle Trunks	20 of these are found in the Glitz Pit Storage Room during Jolene's "Help wanted!" Trouble.
		Sell all these to Goomfrey the Goomba in Rogueport to solve the Trouble.
	Black Key	Rogueport Sewer, Hooktail Castle, Twilight Trail, Pirate's Grotto
		These keys unlock the large black chests that grant Mario new abilities.
	Blanket	Given to you by Ghost T. when you return his Diary.
		Give this to the Excess Express Conductor to receive a Mushroom.
	Blimp Ticket	Given to you by Don Pianta after finding Francesca and Frankie.
		Allows you to ride the Blimp that runs from Rogueport to Glitzville.
	Blue Key	Great Tree
		Unlocks the Blue Cell in the Great Tree.
	Blue Potion	X-Naut Laboratory
		A potion used to create an invisibility potion for Peach in the intermission after Chapter 5.
	Box	Get this from McGoomba during McGoomba's "Safe delivery..." Trouble.
		Give this to Goomfrey in order to solve the Trouble.
	Briefcase	Left by "Zip Toad" on the Excess Express.
		You need to give this to the Ratooey Businessman to advance the plot.
	Card Key	X-Naut Fortress
		Needed to unlock a door in X-Naut Fortressx
	Card Key	X-Naut Fortress
		Needed to unlock a door in X-Naut Fortressx
	Card Key	X-Naut Fortress
		Needed to unlock a door in X-Naut Fortressx
	Castle Key	Hooktail Castle
		Unlocks a door in Hooktail Castle.
	Champ's Belt	Received when you become the Glitz Pit champion.
		Proof of your being the Glitz Pit champion, which allows you to use the Champion's Room and fight Rawk Hawk whenever you want.
	Chuckola Cola	Received from Flavio if you give him a Coconut.
		Give this to Bobbery and he'll join your party.
	Cog	X-Naut Fortress
		Needed to use the crane machine in the X-Naut Fortress.
	Contact Lens	Have Toad near Rogueport shop special order this, then buy it at the store for 10 coins.
		Give this to Zess T., and she'll be willing to cook for you, and will give you access to West Rogueport.
	Cookbook	Creepy Steeple Storage Room
		Give this to Zess T. to solve her "Seeking legendary book!" Trouble, and afterward, she'll be able to cook with two items at once.
	Data Disk	Grodus' Room
		An important disk that Peach must find in the intermission after Chapter 5.
	Dubious Paper	Glitz Pit
		Papers unearthed during your investigation of Glitz Pit.
	Elevator Key	Riverside Station
		Allows access to the elevator in Riverside Station.
	Elevator Key	X-Naut Fortress
		Allows you to access an elevator in the X-Naut Fortress.
	Galley Pot	Found in Heff T.'s drawer.
		Return to Chef Shimi for a Star Piece.
	Gate Handle	Pirate's Grotto
		Raises the floodgate in Pirate's Grotto, allowing Boat Mario to access new areas.
	Goldbob Guide	Given to you by Goldbob after the Fahr Outpost Mayor agrees to let you use the cannon.
		Needed to operate the cannon in Fahr Outpost.
	Gold Card	Reward for solving Frankie's "Important thing!" Trouble.
		Allows you to play the Tube Mode game in the Pianta Parlor.
	Gold Ring	Left by "Zip Toad" on the Excess Express.
		Return this to Toodles to receive 30 Coins.
	Green Potion	X-Naut Laboratory
		A potion used to create an invisibility potion for Peach in the intermission after Chapter 5.
	Grotto Key	Pirate's Grotto
		Unlocks a locked door in Pirate's Grotto.
	House Key	Near the Lovely Howz of Badges during Garf's "Need a key" Trouble.
		Give this to Garf to solve the Trouble and gain access to the eastern-most house in Rogueport.
	Lottery Pick	Purchase from Lucky the Bob-omb in Rogueport
		If the numbers picked for the lottery match the numbers on your ticket, you win a prize!
	Mailbox SP	Mario begins with it.
		Mario can use this to check the e-mails he gets throughout his adventure.
	Moon Stone	Shhwonk Fortress
		Along with the Moon Stone, this is needed to gain access to Hooktail Castle.
	Necklace	Defeat the Shadow Sirens in Boggly Woods.
		Give this to Flurrie and she'll join your party.
	Old Letter	Given to you by Podley.
		Show this to Bobbery and he'll agree to take you to Keyhaul Key.
	Orange Potion	X-Naut Laboratory
		A potion used to create an invisibility potion for Peach in the intermission after Chapter 5.
	Package	Given to you by Goldbob during his "Delivery please!" Trouble.
		Find General White and give him this to solve the Trouble.
	Palace Key	Palace of Shadow
		Unlocks a locked door in the Palace of Shadow.
	Palace Key	Palace of Shadow Tower Puzzle Rooms
		Place all 8 in their slots in the Palace of Shadow Tower to gain access to the final part of the Palace of Shadow.
	Platinum Card	Reward for solving Toodles' "I must have that book." Trouble.
		Allows you to play the Boat Mode game in the Pianta Parlor.
	Present	Given to you by Bub during his "Help me make up." Trouble.
		Give this to Sylvia to solve the Trouble.
	Puni	Given to you by the Puni Elder when she's released.
		Use it on special pedestals to gather all the punies in one spot.
	Ragged Diary	Excess Express' Storage Room
		Give this to Ghost T. and you'll receive the Blanket. Don't read it or you'll get a Game Over.
	Red Key	Great Tree
		Unlocks the Red Cell in the Great Tree.
	Red Potion	X-Naut Laboratory
		A potion used to create an invisibility potion for Peach in the intermission after Chapter 5.
	Routing Slip	Received from Mayor Dour during his "Newsletter..." Trouble.
		Pass this along to the Puni Elder and Mayor Kroop to solve the Trouble.
	Shell Earrings	Left by "Zip Toad" on the Excess Express.
		Return this to the Excess Express Waitress to receive a Star Piece.
	Shop Key	Twilight Trail
		Allows you to unlock the door to the Twilight Town Shop's Storage Room.
	Silver Card	Reward for solving Pine T. Jr.'s "Help my daddy!" Trouble.
		Allows you to play the Paper Mode game in the Pianta Parlor.
	Skull Gem	Received from Flavio.
		This is needed to gain access to Pirate's Grotto.
	Special Card	Reward for solving Koopook's "Try to find me!" Trouble.
		Allows you to play the Plane Mode game in the Pianta Parlor.
	Star Key	Received after defeating Gloomtail.
		Place this in the pedestal in the Palace of Shadow Tower to reveal the pedestals for the Palace Keys.
	Station Key	Given to you by the Excess Express Conductor outside of Riverside Station.
		Unlocks the locked entrance to Riverside Station.
	Station Key	Riverside Station
		Unlocks a locked door in Riverside Station.
	Steeple Key	Creepy Steeple
		Unlocks a locked door in Creepy Steeple.
	Steeple Key	Creepy Steeple Basement
		Unlocks a locked door in Creepy Steeple's Basement.
	Storage Key	Glitzville phone booth.
		Unlocks the door to the Storage Room of Glitz Pit.
	Strange Sack	Found on Floor 50 of the Pit of 100 Trials.
		Increases your item inventory from 8 to 20.
	Sun Stone	Shhwonk Fortress
		Along with the Moon Stone, this is needed to gain access to Hooktail Castle.
	Superbombomb	Twilight Town
		Give this to Vivian and she will join your party.
	Super Luigi	Bought in Rogueport's Shop after Chapter 4 for 64 Coins.
		Novelization of the first leg of Luigi's Adventure.
	Super Luigi 2	Bought in Rogueport's Shop after Chapter 5 for 128 Coins.
		Novelization of the second leg of Luigi's Adventure.
	Super Luigi 3	Bought in Rogueport's Shop after Chapter 6 for 128 Coins.
		Novelization of the third leg of Luigi's Adventure.
	Super Luigi 4	Bought in Rogueport's Shop after Chapter 7 for 128 Coins.
		Novelization of the fourth leg of Luigi's Adventure.
	Super Luigi 5	Bought in Rogueport's Shop after beating the game for 256 Coins.
		Novelization of the fifth leg of Luigi's Adventure.
	The Letter "p"	Creepy Steeple Basement
		With this, Mario can reveal Doopliss' name and make him vulnerable.
	Train Ticket	Given to you by the Pianta Syndicate
		Allows you to board the Excess Express.
	Up Arrow	Behind Cracked Wall in Hooktail's Castle.
		Bring this to Merlon, and he'll be able to Ultra-Rank your party members.
	Vital Paper	Room 001 of the Excess Express
		You need to give this to the Ratooey Businessman to advance the plot.
	Wedding Ring	Keelhaul Key, Rogueport
		Find in Keelhaul Key in order to get the Train Ticket, then later to solve Frankie's "Important thing!" Trouble.
	Wrestling Mag	Receive from Jolene during Toodles' "I must have that book." Trouble.
		Return this to Toodles to complete the Trouble.

Weapons are what Mario punishes the baddies with, of course. There are only six weapons in the game, three hammers and three pairs of boots. Hammers are generally more powerful than boots, but with boots, you can attack twice with a timed hit. Each weapon upgrade not only increases Mario's attack power, but also allows him to navigate an obstacle he previously couldn't!

Picture	Name	Where it's Found
		Comments
	Boots	Mario starts with this.
		These boots allow Mario to unleash jump attacks on the foes, however they don't do anything else for him...
	Hammer	Mario starts with this.
		Finding this will allow Mario to use hammer attacks. In addition, Mario can use the hammer while exploring to hit objects.
	Super Hammer	Found in Glitz Pit.
		This more powerful hammer replaces your Hammer. With this, you can charge your hammer up to break large yellow blocks.
	Super Boots	Found in the Great Tree.
		This more powerful pair of boots replaces your Boots. With these, pressing A again while jumping in the air will perform a Spin Jump, which can break certain things from below.
	Ultra Hammer	Found in Rogueport.
		The most powerful hammer, it replaces the Super Hammer. With this, you can charge your hammer up to break large stone blocks.
	Ultra Boots	Found in Riverside Station.
		The most powerful pair of boots, it replaces the Super Boots. With these, you can charge a jump up to perform a Spring Jump, which allows you to reach pipes and other objects high above Mario's head.

These are items that are located in the game's data, but are impossible to obtain via normal means. Consider this section FYI only.

Picture	Name	Comments
	Cake	A "regular item". Mario can eat this cake to restore 5 HP. It can be sold for 5 Coins.
	Invalid Item	A "key item". Looks like some sort of blue paper.
	Invalid Item	A "key item". A red piece of paper.
	Invalid Item	A "key item". A delicious ham perhaps?
	Invalid Item	A "key item". Looks like a book or a poster to me.
	Koopa Curse	A "regular item". I'm not sure what exactly this was supposed to do. It can be sold for 5 Coins.
	Magical Map	A "key item". Looks like the Magical Map was once intended to be an item in your inventory...
	Magical Map	A "key item". A second, much larger, version of the Magical Map.
	Poisoned Cake	A "key item". Probably the very same poisoned cake from Glitz Pit.
	Trade Off	A "regular item". According to the description, this is supposed to help Mario earn more Star Points than usual after battles. It can be sold for 5 Coins.
	Ultra Stone	A "key item". The Ultra Stone was probably originally intended to be held by Mario, like in the first Paper Mario. Remember, in this game, Mario never gets the Ultra Stone, Merlon does.