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Cooking Guide

Recipes are divided into two types: Unique Items and Others. Unique items are the food items that Zess T. makes that you can't usually get anywhere else. These are the things that appear in the "Recipes" section of the Journal. Anything else that can be made is in the other group.

Cooking anything not listed will give you a Mistake, which only restores 1 HP and 1 FP...

Cooking a Mystery + Point Swap can give you any unique recipe... How exciting!

It's very likely that there are some recipes missing. If you have an addition, send it my way!

Unique Items

Picture Name Effect
Recipes
Choco Cake
Restores 5 HP and 15 FP.
Cake Mix + Inky Sauce
Mousse Cake + Inky Sauce
Coco Candy
Restores 3 HP and 15 FP.
Cake Mix + Coconut
Coconut Bomb
Use in battle to cause 7 HP of explosion damage to an enemy.
Coconut + Fire Flower
Couple's Cake
Use in battle to give your partner "HP-Raise" status. (A character can't use it on him or herself)
Spicy Soup + Snow Bunny
Courage Meal
Use in battle to cause 4 HP of damage to an enemy.
Courage Shell + Zess Dinner
Courage Shell + Zess Special
Courage Shell + Zess Deluxe
Egg Bomb
Use in battle to cause 6 HP of explosion damage to an enemy.
Mystic Egg + Fire Flower
Zess Dynamite + Dried Bouquet
Electro Pop
Restores 15 FP, and also causes "Electric" status if used in battle.
Recipes
Fire Pop
Restores 20 FP.
Cake Mix + Fire Flower
Cake Mix + Hot Sauce
Fresh Juice
Restores 5 FP and cures status ailments.
Honey Syrup
Gradual Syrup
Maple Syrup
Jammin' Jelly
Keel Mango
Peachy Peach
Honey Syrup + Maple Syrup
Honey Syrup + Gradual Syrup
Honey Syrup + Jammin' Jelly
Honey Syrup + Turtley Leaf
Maple Syrup + Gradual Syrup
Maple Syrup + Turtley Leaf
Gradual Syrup + Jammin' Jelly
Gradual Syrup + Turtley Leaf
Jammin' Jelly + Turtley Leaf
Coconut + Turtley Leaf
Coconut + Keel Mango
Coconut + Peachy Peach
Fried Egg
Restores 10 HP.
Mystic Egg
Fruit Parfait
Restores 10 HP and 2 FP.
Keel Mango + Peachy Peach
Honey Syrup + Keel Mango
Honey Syrup + Peachy Peach
Maple Syrup + Keep Mango
Maple Syrup + Peachy Peach
Gradual Syrup + Keep Mango
Jammin' Jelly + Keel Mango
Jammin' Jelly + Peachy Peach
Healthy Salad
Restores 15 FP and removes status ailments.
Turtley Leaf + Horsetail
Turtley Leaf + Golden Leaf
Heartful Cake
Restores 20 FP, but also gives "Soft" status to character if used in battle.
Ruin Powder + Cake Mix
Ruin Powder + Peachy Peach
Honey Candy
Restores 20 FP.
Cake Mix + Honey Syrup
Honey Shroom
Restores 5 HP and 5 FP.
Mushroom + Honey Syrup
Volt Shroom + Honey Syrup
Honey Super
Restores 10 HP and 5 FP.
Super Shroom + Honey Syrup
Life Shroom + Honey Syrup
Honey Ultra
Restores 50 HP and 5 FP.
Ultra Shroom + Honey Syrup
Icicle Pop
Contrary to its description, it restores 15 FP, and causes "Frozen" status if used in battle.
Ice Storm + Honey Syrup
Ink Pasta
Restores 10 HP and 30 FP.
Fresh Pasta + Inky Sauce
Koopasta + Inky Sauce
Spaghetti + Inky Sauce
Spicy Pasta + Inky Sauce
Inky Sauce
Restores 30 FP.
Hot Sauce + Turtley Leaf
Hot Sauce + Tasty Tonic
Hot Sauce + Fresh Juice
Hot Sauce + Koopa Tea
Hot Sauce + Zess Tea
Hot Sauce + Shroom Broth
Jelly Candy
Restores 64 FP.
Cake Mix + Jammin' Jelly
Jelly Shroom
Restores 5 HP and 50 FP.
Mushroom + Jammin' Jelly
Volt Shroom + Jammin' Jelly
Jelly Super
Restores 10 HP and 50 FP.
Super Shroom + Jammin' Jelly
Life Shroom + Jammin' Jelly
Jelly Ultra
Restores 50 HP and 50 FP.
Ultra Shroom + Jammin' Jelly
Koopa Bun
Restores 15 FP.
Turtley Leaf + Keel Mango
Koopa Tea
Restores 7 FP.
Turtley Leaf
Koopasta
Restores 7 HP and 7 FP.
Fresh Pasta + Turtley Leaf
Spaghetti + Turtley Leaf
Love Pudding
Use in battle to randomly give yourself "Invisible", "Electric" or "Sleepy" status.
Mango Delight + Mystic Egg
Mango Delight
Restores 10 HP and 3 FP.
Cake Mix + Keel Mango
Maple Shroom
Restores 5 HP and 10 FP.
Mushroom + Maple Syrup
Volt Shroom + Maple Syrup
Maple Super
Restores 10 HP and 10 FP.
Super Shroom + Maple Syrup
Life Shroom + Maple Syrup
Maple Ultra
Restores 50 HP and 10 FP.
Ultra Shroom + Maple Syrup
Meteor Meal
Restores 7 HP and causes "HP-Raise" status for 3 rounds.
Shooting Star + Shroom Fry
Shooting Star + Shroom Roast
Shooting Star + Shroom Steak
Mousse Cake
Restores 15 FP.
Cake Mix
Omelette Meal
Restores 5 HP and 5 FP.
Mystic Egg + Mushroom
Mystic Egg + Super Shroom
Mystic Egg + Life Shroom
Mystic Egg + Ultra Shroom
Mystic Egg + Horsetail
Peach Tart
Use in battle to randomly give yourself "Electric", "Dodgy" or "Sleepy" status.
Cake Mix + Peachy Peach
Poison Shroom
Use in battle to give yoruself "Poison" status.
Slow Shroom + Point Swap
Slow Shroom + Inky Sauce
Shroom Broth
Use in battle to give "Soft" status, but also "HP-Raise" status (for 5 rounds) as well.
Golden Leaf + Slow Shroom
Golden Leaf + Poison Shroom
Turtley Leaf + Poison Shroom
Shroom Cake
Restores 10 HP and 10 FP.
Cake Mix + Mushroom
Cake Mix + Super Shroom
Cake Mix + Life Shroom
Shroom Crepe
Restores 30 HP and 20 FP.
Cake Mix + Ultra Shroom
Shroom Fry
Restores 6 HP and 2 FP.
Mushroom
Super Shroom
Mushroom + Turtley Leaf
Mushroom + Golden Leaf
Shroom Roast
Restores 15 HP and 5 FP.
Slow Shroom
Life Shroom
Mushroom + Fire Flower
Mushroom + Super Shroom
Mushroom + Volt Shroom
Mushroom + Gradual Syrup
Super Shroom + Dried Shroom
Super Shroom + Volt Shroom
Super Shroom + Turtley Leaf
Super Shroom + Golden Leaf
Shroom Steak
Restores 30 HP and 10 FP.
Ultra Shroom
Life Shroom + Dried Shroom
Life Shroom + Mushroom
Life Shroom + Super Shroom
Life Shroom + Ultra Shroom
Life Shroom + Turtley Leaf
Life Shroom + Golden Leaf
Ultra Shroom + Dried Shroom
Ultra Shroom + Mushroom
Ultra Shroom + Super Shroom
Ultra Shroom + Volt Shroom
Ultra Shroom + Turtley Leaf
Ultra Shroom + Golden Leaf
Snow Bunny
Restores 15 HP, but also causes "Frozen" status if used in battle.
Ice Storm + Golden Leaf
Space Food
Restores 5 HP.
Dried Bouquet + Any one of the following:
Cake Mix
Choco Cake
Coco Candy
Coconut
Couple's Cake
Dried Shroom
Egg Bomb
Electro Pop
Fire Pop
Fresh Pasta
Fruit Parfair
Golden Leaf
Healthy Salad
Heartful Cake
Honey Candy
Honey Shroom
Honey Super
Honey Ultra
Horsetail
Hot Dog
Ink Pasta
Jelly Candy
Jelly Shroom
Jelly Super
Jelly Ultra
Keel Mango
Koopa Bun
Koopasta
Life Shroom
Love Pudding
Mango Delight
Maple Shroom
Maple Super
Maple Ultra
Meteor Meal
Mistake
Mousse Cake
Mushroom
Mystic Egg
Omelette Meal
Peach Tart
Peachy Peach
Poison Shroom
Shroom Cake
Shroom Crepe
Shroom Fry
Shroom Roast
Shroom Steak
Spaghetti
Spicy Pasta
Super Shroom
Turtley Leaf
Ultra Shroom
Zess Cookie
Zess Deluxe
Zess Dinner
Zess Special
Spaghetti
Restores 6 HP and 4 FP.
Fresh Pasta
Spicy Pasta
Restores 10 HP, 10 FP and charges you, raising your next attack's power by 1.
Hot Sauce + Fresh Pasta
Hot Sauce + Spaghetti
Hot Sauce + Koopasta
Spicy Soup
Restores 4 HP and 4 FP.
Fire Flower
Dried Bouquet
Snow Bunny
Fire Flower + Hot Sauce
Fire Flower + Dried Bouquet
Trial Stew
Reduces HP to 1 and FP to 0.
Poison Shroom + Couple's Cake
Zess Cookie
Restores 15 HP and 15 FP.
Cake Mix + Maple Syrup
Cake Mix + Gradual Syrup
Cake Mix + Mystic Egg
Zess Deluxe
Restores 40 HP and 40 FP.
Shroom Steak + Healthy Salad
Whacka Bump + Turtley Leaf
Whacka Bump + Golden Leaf
Ultra Shroom + Fresh Pasta
Zess Dinner
Restores 10 HP and 10 FP.
Mushroom + Horsetail
Super Shroom + Fire Flower
Super Shroom + Horsetail
Super Shroom + Gradual Syrup
Super Shroom + Keel Mango
Super Shroom + Peachy Peach
Ultra Shroom + Keel Mango
Fresh Pasta + Mystic Egg
Fresh Pasta + Coconut
Fresh Pasta + Healthy Salad
Healthy Salad + Shroom Fry
Healthy Salad + Koopasta
Healthy Salad + Spaghetti
Spicy Pasta + Coconut
Meteor Meal + Fruit Parfait
Zess Dynamite
Use it in battle to cause 7 HP of explosion damage to all enemies.
Egg Bomb + Coconut Bomb
Zess Frappe
Contrary to its description, it restores 20 FP, and causes "Frozen" status if used in battle.
Ice Storm + Maple Syrup
Ice Storm + Jammin' Jelly
Zess Special
Restores 20 HP and 20 FP.
Whacka Bump
Fresh Pasta + Mushroom
Fresh Pasta + Dried Shroom
Fresh Pasta + Super Shroom
Fresh Pasta + Life Shroom
Ultra Shroom + Slow Shroom
Ultra Shroom + Fire Flower
Ultra Shroom + Gradual Syrup
Ultra Shroom + Horsetail
Ultra Shroom + Peachy Peach
Healthy Salad + Shroom Roast
Healthy Salad + Spicy Pasta
Healthy Salad + Inky Pasta
Golden Leaf + Whacka Bump
Zess Tea
Restores 20 FP.
Golden Leaf
Maple Syrup + Jammin' Jelly

Other Items

Picture Name Effect
Recipes
Boo's Sheet
Use in battle to give yourself "Transparent" status.
Point Swap + Repel Cape
Courage Shell
Use in battle to boost Mario or his partner's defense by 3 temporarily.
Point Swap + Mr. Softener
Dried Shroom
Restores 1 HP.
Mushroom + Mr. Softener
Super Shroom + Mr. Softener
Life Shroom + Mr. Softener
Ultra Shroom + Mr. Softener
Earth Quake
Use in battle to inflict 5 HP of Quake damage to all enemies on the ground.
Point Swap + Thunder Bolt
Fire Flower
Use in battle to inflict 3 HP of Fire damage to all enemies.
Point Swap + Ice Storm
Gold Bar
Salable.
Point Swap + Gold Bar x3
Honey Syrup
Restores 5 FP.
Point Swap + Mushroom
Point Swap + Gradual Syrup
Ice Storm
Use in battle to cause 3 HP of Ice damage and "Frozen" status on all enemies.
Point Swap + Fire Flower
Jammin' Jelly
Restores 50 FP.
Point Swap + Ultra Shroom
Maple Syrup
Restores 10 FP.
Point Swap + Super Shroom
Mini Mr. Mini
Use in battle to cause "Shrink" status to all enemies.
Point Swap + Power Punch
Mr. Softener
Use in battle to cause "Soft" status to all enemies.
Point Swap + Courage Shell
Mushroom
Restores 5 HP.
Point Swap + Honey Syrup
Point Swap + Dried Shroom
Point Swap + Poison Shroom
Point Swap + Gold Bar
Dried Shroom + Power Punch
Dried Shroom + Peachy Peach
Dried Shroom + Hot Sauce
Power Punch
Use in battle to give yourself "Big" status.
Point Swap + Mini Mr. Mini
Repel Cape
Use in battle to give yourself "Dodgy" status.
Point Swap + Boo's Sheet
Ruin Powder
Use in battle to cause "Confusion" status to all enemies.
Point Swap + Spite Pouch
Shooting Star
Use in battle to inflict 6 HP of damage to all enemies.
Point Swap + Thunder Rage
Sleepy Sheep
Use in battle to cause "Sleepy" status to all enemies.
Point Swap + Tasty Tonic
Spite Pouch
Use in battle to give yourself "Counter" status (You return half damage from direct attacks).
Point Swap + Ruin Powder
Super Shroom
Restores 10 HP.
Point Swap + Maple Syrup
Point Swap + Volt Shroom
Point Swap + Life Shroom
Tasty Tonic
Use in battle to cure status ailments.
Coconut
Hot Sauce
Point Swap + Sleepy Sheep
Thunder Bolt
Use in battle to inflict 5 HP of damage to an enemy.
Point Swap + Earth Quake
Thunder Rage
Use in battle to inflict 5 HP of damage to all enemies.
Point Swap + Shooting Star
Dried Bouquet + Volt Shroom
Ultra Shroom
Restores 50 HP.
Point Swap + Jammin' Jelly
Volt Shroom
Use in battle to give yourself "Electric" status.
Thunder Bolt + Mushroom
Thunder Bolt + Slow Shroom
Thunder Bolt + Super Shroom
Thunder Bolt + Life Shroom
Thunder Bolt + Ultra Shroom
Thunder Rage + Mushroom
Thunder Rage + Slow Shroom
Thunder Rage + Super Shroom
Thunder Rage + Life Shroom
Thunder Rage + Ultra Shroom



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